This is a delightful CD that children will enjoy. It is a guided journey of relaxation for those times when getting to sleep is not so easy. The spoken word lullaby format allows children to fall asleep while developing healthy mental habits and increasing self-esteem. It provides a friendly familiar voice that children will enjoy falling asleep to. Engage in creative fun with this 30-minute program. It will reduce stress in a fun, supportive and imaginative way. It is a great help for children while on vacation when the family is traveling and there is no set pattern.